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1. It reduces stress and anxiety:
Singing releases hormones called Endorphins. It is a kind of hormones that increase feelings of joy and pleasure. As a result, this will decrease stress and anxiety. Both of these hormones can make you feel better in general and lessen any pain you might be feeling.
2. It helps your facial muscles, your diaphragm, and your intercostal muscles:
The actual technique of singing from the diaphragm can boost your abdomen and back muscles. The movement of your facial muscles is also unique when you sing, which can make your face look more active and lively. Plus, the groups of muscles running between the ribs that help shape and move the chest wall–will receive quite the workout as well as you sing.
3. It helps your memory.
Even though sometimes you can’t always remember all of the lyrics to your favorite songs, still you have to use your memory to memorize some of the lyrics. This is one excellent way to keep your brain functioning well as you age.
4. Singing helps with sleep
Singing can help reinforce throat and palate muscles, which will help you to stop snoring and sleep apnoea. Singing is an exercise that helps to stop both chronic snorings and sleep apnoea, which causes people to stop breathing during deep sleep. This means that singing is an exercise to make up have a good night sleep!
5. Singing enhances cognition
There are several studies that have concluded that singers and musicians tend to have higher IQs than non-musicians. Singing can help develop your overall brain function and help you think a clearer and faster.
